Personal Chef Services |
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Entrées and Sides One entrée and one to two sides per meal. Mix and match sides with entrées. Freezer ready entrées provided when requested. 4 meals for 4 or more people |
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Whole Grain and Vegetable Sides Only Eat your veggies! Reduce processed food and increase the amount of veggies and whole grains in your diet. Pair these homemade side dishes with your own protein at home. Prepared sides may include a casserole or gratin, a soup, a green salad with toppings and dressing, bean/grain/chopped vegetable salad, and some more simply prepared veggies to have on hand. See the Meals pagefor examples (*indicates example sides). 8 colorful side dishes with at least 4 servings each |
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Grocery Store Tour Are you trying to eat better but are unfamiliar with the whole unprocessed foods available in the store or are confused by labeling and health claims on packages – I can help. We will walk through the grocery store reading ingredients, talking about what’s in the bulk bins, finding healthy options for your diet, and dissecting labeling. The tour is based on your interests and needs. $50 per visit – feel free to bring a friend
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Menu Planning A weekly menu plan and grocery list is developed to meet your needs. Great for individuals or families needing assistance to adhere to dietary restrictions set by their health provider or anyone who wants to cook at home but needs a little inspiration. $80 for a week of planned meals |